Steam Your Vegetables
Zapping your veggies may deprive them of antioxidants. Recent research found that microwaving broccoli robbed it of up to 97% of certain types of anti-oxidants. Researchers also tested pressure cooking, boiling, and steaming. Steaming left the most anti-oxidants in tact.
(Journal of Science of Food and Agriculture)
This is one type of steamer: folding and collapsible metal vegetable steamer. For instructions(if you’ve never steamed before) click here. You can find this metal steamer at most home goods stores.
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